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Begin Your Journey With Confidence
Believe It, Pursue It
Exercising and getting healthy should not be synonymous with torture. Here at Gym Jamm we are big on Play and Having Fun.
Therefore, you will notice that our logo is a big Dopamine Molecule. Dopamine plays a role in how we feel pleasure. It's a big part of our uniquely human ability to think and plan. It helps us strive, focus, and find things interesting.
THE 6 PILLARS
Starting from the top and going clockwise:
- Mindfulness
- Functional Training
- Correctional & Recovery
- Strength & Conditioning
- Cardio & Endurance
- Balanced Nutrition
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